wellness
New Year’s Resolutions or Not
Fun New Year Facts Here’s a fun New Year’s Fact for you: Forty-five percent of Americans make New Year’s resolutions. The top resolutions are lose weight, get organized, spend less, save more, stay fit and healthy, and quit smoking. Whew! No wonder a quarter of those making resolutions give up on them by the second week…
Read MoreHealthy for the Holidays
Hanukkah is past and Christmas is just around the corner. Though this is usually a wonderful time of year for friends and family to gather, there are additional health risks during the Christmas season. Some are accidents, but others are consequences of physical and emotional stress. There are holiday health risks, but you can help…
Read MoreCane Chi Exercise Manual for Wellness
The Cane Chi exercise manual, available by contacting Grandmaster Mark Shuey is the go to system for rehabilitation and healing.
Read MorePick up Your Cane and Let’s Move!
Cane training under powerhouse Grandmaster Mark Shuey offers safe training that packs a powerful punch.
Read MoreWhy Seniors Should Use Canes
The cane is a mobility aide as well as a medical aide, but a cane is also a weapon.
Read MoreWhy The American Cane System
The American Cane System is an exciting and fun, way to learn self-defense techniques, while gaining strength, independence and confidence. But I wondered why the American Cane System was created.
Read MoreSilver Dragons
this low impact, less intense Silver Dragons program offers a wealth of martial arts fitness and fun.
Read MoreCane Martial Arts – Something Completely Different!
Amazingly, Mark realized the cane she used as a walking aid could have been a weapon of self-defense. It was with her the whole time.
Read MoreWhat is the Warrior Cane Project?
…self-defense training with the cane to disabled military veterans. The Warrior Cane Project was formed.
Read MoreWhat is Cane Ja?
In Cane Ja, the focus is purely on the street fighting moves of self defense using a cane to your advantage.
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