Class Information
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Silver Dragons Program

New Year's Resolution

Beginner

The American Cane System includes the Silver Dragons Martial Arts Program.  Within the Silver Dragons curriculum, there are three sash levels that precede the black sash, or black belt level.  Techniques and katas must be learned prior to progressing to the next level of training.  Once a devotee has successfully completed the Silver Dragons Program, he or she may become an instructor in several of the other American Cane System programs.   For an explanation of the ACS by Mark Shuey, please click here. Contact information for instruction can be found here. The American Cane System Ranking Requirements are here.

Senior Self Defense

Yoga-Basic Skills

Beginner

Through donations to this non-profit organization,that has been able to offer 3 hour cane workshops and a cane free of charge to all military veterans across the country.

The Warrior Cane Project is a 501(c)(3) non-profit organization that can only survive with your donations. There is absolutely no charge incurred by any veteran who attends one of these seminars.

Secret to better health this holiday season
Yoga Intermediate - Bound Ankle Pose

Intermediate

We offer the ability to design your own custom Cane-Fu class depending on your needs! Just reach out to our team and tell them which programs you would like to combine, and they will create a custom program for you.

Expert

We offer the ability to design your own custom Cane-Fu class depending on your needs! Just reach out to our team and tell them which programs you would like to combine, and they will create a custom program for you.

Yoga-Basic Skills

Yoga  - Basic Skills

Grand Master Shuey will introduce you to some of the beginning Poses in yoga like “down facing dog” and “Warrior I, II, and III’.  In Yoga, each pose is called a position.  Yoga positions help you develop better balance, strength, and flexibility. They also promote the flow of energy through the body. You will also learn “Deep breathing” techniques to calm the body.  One of these I find especially effective is the “Diaphragmatic” (Belly) breathing which slows the heart rate and can lower blood pressure.

Yoga Intermediate - Bound Ankle Pose

Yoga - Intermediate skills

Grand Master Shuey will introduce students to more advanced Poses in yoga like “bound ankle” and “Warrior III”. Here, students will begin to combine poses by uniting them into sequences, moving through each pose in a rhythm.  Breathing exercise are expanded, adding motion such as raising your arms in sync with your breathing and adding focus on internal parts of the body for exercise.

Classes - Cane Chi

Cane-Chi (Cane Excercise)

Cane Chi is a complete exercise, fitness and rehabilitation system designed to be performed using the cane with or without a resistance band. It includes balancing techniques as well as isometric and isotonic exercises.

Classes_Cane-Fu

Cane-Fu (Cane Self Defense)

In this basic level of Cane-Fu students will learn how to strike an attacker in the knee, shin, or elbow. Often, learning to perform effective self-defense maneuvers happens fairly quickly.  Once you learn how to execute the moves, you don’t have to be powerful or even fast to be effective in self-defense.

Classes -Silver Dragons

Silver Dragons Program

The American Cane System includes the Silver Dragons Martial Arts Program.  Within the Silver Dragons curriculum, there are three sash levels that precede the black sash, or black belt level.  Techniques and katas must be learned prior to progressing to the next level of training.  Once a devotee has successfully completed the Silver Dragons Program, he or she may become an instructor in several of the other American Cane System programs.   For an explanation of the ACS by Mark Shuey, please click here. Contact information for instruction can be found here. The American Cane System Ranking Requirements are here.

classes_earn-your-belts

Earn Your Belts - Yellow to Black

Warrior Cane Project

Warrior Cane Project

Through donations to this non-profit organization,that has been able to offer 3 hour cane workshops and a cane free of charge to all military veterans across the country.

The Warrior Cane Project is a 501(c)(3) non-profit organization that can only survive with your donations. There is absolutely no charge incurred by any veteran who attends one of these seminars.

TACS Design Your Own Logo.jpg

Design Your Own Program

We offer the ability to design your own custom Cane-Fu class depending on your needs! Just reach out to our team and tell them which programs you would like to combine, and they will create a custom program for you.

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