Cane Fu 2 - The American Cane System

TACS Exercise Program – Fun Online Workout

By Jo Gardner | June 29, 2022

TACS Exercise Program is a Fun Online Workout

Wish you had a place to go where the workout is made for you and your age? The American Cane System (TACS) was designed to make people who need a mobility aid more independent. Workouts don’t have to be drudgery. The TACS exercise program is designed to be fun while it gets you moving a…

The Best Training for Over 50 is Silver Dragons

By Jo Gardner | June 10, 2022

The Best Training Over 50 - And it's Fun Too!

There is a wellness solution even for people with physical limitations. It is the best training for over 50 trainees, it will restore a lot of your mobility* and we call it Silver Dragons. Do you feel stiffness in your hands when you clasp a doorknob or jar lid? When you get up after sitting…

My Secret Weapon – The American Cane System

By Jo Gardner | May 31, 2022

Secret Weapon – The Amercian Cane System Written and Contributed by Jo Gardner, Student They tell me I’m older now. Sometimes I feel it, but other days, I’m irritated that I have been categorized as a “senior”. Sure, I love the discounts at restaurants and banks. But I am frustrated by the patronizing way millennials…

5 Ways of Getting Back a Spring In Your Step This Spring

By Jo Gardner | April 29, 2022

It’s Spring! In Nevada that means it’s getting hot! For everywhere north of Nevada, It means mild temperatures are back and people are getting outdoors again. That’s great since it gives us the lift we sometimes need to get fit. If you struggle to get moving again, explore these five ways of getting back a…

Don’t be Cane-Shy Anymore!

By Jo Gardner | March 11, 2022

How many cane-shy seniors do you know who won’t use a cane, because they see it as a sign of weakness?

A Little Workout Fun at the Dojo

By Jo Gardner | February 21, 2022

Now is the right time to consider your fitness and how you could learn a safe form of self-defense. Even more important, you deserve to bring a little workout fun back into your life; you deserve the American Cane System Dojo. The Dojo Mark Shuey, founder of The American Cane System offers an entire range…

Healthy for the Holidays

By Jo Gardner | December 14, 2021

Hanukkah is past and Christmas is just around the corner. Though this is usually a wonderful time of year for friends and family to gather, there are additional health risks during the Christmas season. Some are accidents, but others are consequences of physical and emotional stress. There are holiday health risks, but you can help…