Anatomy of a Fighting Cane – More Than a Crutch

fighting cane

A fighting cane is more than a crutch. It is a wonderfully inconspicuous, highly effective and sometimes, a deadly self-defense tool once you learn to use it. Yet, when people have to use a cane for mobility, their egos have a huge adjustment to undergo. Perhaps they don’t realize the statement a fighting cane can…

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Cane Chi Uses Canes to Build Strength

Cane Chi using Cane for strength

Canes as strength building device Pick up your cane!  Seniors who hated the idea of using the cane as a mobility device have discovered a way to own it!  By using the cane in Cane Chi and Cane Fu exercises, students of The American Cane System are gaining health and mobility.  Every day, Grandmaster Mark…

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New Year’s Resolutions or Not

American Cane System New Year's Resolution

Fun New Year Facts Here’s a fun New Year’s Fact for you: Forty-five percent of Americans make New Year’s resolutions. The top resolutions are lose weight, get organized, spend less, save more, stay fit and healthy, and quit smoking.  Whew!  No wonder a quarter of those making resolutions give up on them by the second week…

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The Cane for Health

cane for health

First of all, always consult with a medical professional before taking on a new exercise program.  Even though these exercises use the cane for health, your physician can guide you on how much to take on. More than Mobility Aid But those who use a cane as a mobility aid, already know the cane has…

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