cane 2 - The American Cane System

TACS Exercise Program – Fun Online Workout

By Jo Gardner | June 29, 2022

TACS Exercise Program is a Fun Online Workout

Wish you had a place to go where the workout is made for you and your age? The American Cane System (TACS) was designed to make people who need a mobility aid more independent. Workouts don’t have to be drudgery. The TACS exercise program is designed to be fun while it gets you moving a…

The Best Training for Over 50 is Silver Dragons

By Jo Gardner | June 10, 2022

The Best Training Over 50 - And it's Fun Too!

There is a wellness solution even for people with physical limitations. It is the best training for over 50 trainees, it will restore a lot of your mobility* and we call it Silver Dragons. Do you feel stiffness in your hands when you clasp a doorknob or jar lid? When you get up after sitting…

My Secret Weapon – The American Cane System

By Jo Gardner | May 31, 2022

Secret Weapon – The Amercian Cane System Written and Contributed by Jo Gardner, Student They tell me I’m older now. Sometimes I feel it, but other days, I’m irritated that I have been categorized as a “senior”. Sure, I love the discounts at restaurants and banks. But I am frustrated by the patronizing way millennials…

5 Ways of Getting Back a Spring In Your Step This Spring

By Jo Gardner | April 29, 2022

It’s Spring! In Nevada that means it’s getting hot! For everywhere north of Nevada, It means mild temperatures are back and people are getting outdoors again. That’s great since it gives us the lift we sometimes need to get fit. If you struggle to get moving again, explore these five ways of getting back a…

Anatomy of a Fighting Cane – More Than a Crutch

By Jo Gardner | April 19, 2022 |

A fighting cane is more than a crutch. It is a wonderfully inconspicuous, highly effective and sometimes, a deadly self-defense tool once you learn to use it. Yet, when people have to use a cane for mobility, their egos have a huge adjustment to undergo. Perhaps they don’t realize the statement a fighting cane can…

Cane Chi Uses Canes to Build Strength

By Jo Gardner | February 1, 2022

Canes as strength building device Pick up your cane! Seniors who hated the idea of using the cane as a mobility device have discovered a way to own it! By using the cane in Cane Chi and Cane Fu exercises, students of The American Cane System are gaining health and mobility. Every day, Grandmaster Mark…

New Year’s Resolutions or Not

By Jo Gardner | December 31, 2021

American Cane System New Year's Resolution

Fun New Year Facts Here’s a fun New Year’s Fact for you: Forty-five percent of Americans make New Year’s resolutions. The top resolutions are lose weight, get organized, spend less, save more, stay fit and healthy, and quit smoking. Whew! No wonder a quarter of those making resolutions give up on them by the second week…