Posts Tagged ‘cane’
Anatomy of a Fighting Cane – More Than a Crutch
A fighting cane is more than a crutch. It is a wonderfully inconspicuous, highly effective and sometimes, a deadly self-defense tool once you learn to use it. Yet, when people have to use a cane for mobility, their egos have a huge adjustment to undergo. Perhaps they don’t realize the statement a fighting cane can…
Read MoreCane Chi Uses Canes to Build Strength
Canes as strength building device Pick up your cane! Seniors who hated the idea of using the cane as a mobility device have discovered a way to own it! By using the cane in Cane Chi and Cane Fu exercises, students of The American Cane System are gaining health and mobility. Every day, Grandmaster Mark…
Read MoreNew Year’s Resolutions or Not
Fun New Year Facts Here’s a fun New Year’s Fact for you: Forty-five percent of Americans make New Year’s resolutions. The top resolutions are lose weight, get organized, spend less, save more, stay fit and healthy, and quit smoking. Whew! No wonder a quarter of those making resolutions give up on them by the second week…
Read MoreImportance of Stretches
One of the most beneficial exercises for the body, stretching relaxes tightly knotted muscles and helps increase blood circulation to those muscles.
Read MoreCane Chi Exercise Manual for Wellness
The Cane Chi exercise manual, available by contacting Grandmaster Mark Shuey is the go to system for rehabilitation and healing.
Read MoreTraining Manuals and Videos Coming Soon
https://www.TheAmericanCaneSystem.com is opening a new shopping webpage for training manuals and videos!
Read MoreThe Cane for Health
First of all, always consult with a medical professional before taking on a new exercise program. Even though these exercises use the cane for health, your physician can guide you on how much to take on. More than Mobility Aid But those who use a cane as a mobility aid, already know the cane has…
Read MoreAnd Now for Something Cane-pletely Different
Take a moment to consider that: GM Mark Shuey is an 8 times world champion competitor. Now consider the training system that is something “cane-pletely” different.
Read MoreThe Difference Between Cane Exercise & Other Workouts
“Stretching is one of the most beneficial exercises for the body. It helps relax tight knotted muscles and helps increase blood circulation to the muscles.” – from The Cane Exercise, Wellness, and Rehabilitation Manual Vol. 1
Read MorePick up Your Cane and Let’s Move!
Cane training under powerhouse Grandmaster Mark Shuey offers safe training that packs a powerful punch.
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