TACS Exercise Program – Fun Online Workout

TACS Exercise Program is a Fun Online Workout

Wish you had a place to go where the workout is made for you and your age?  The American Cane System (TACS) was designed to make people who need a mobility aid more independent.  Workouts don’t have to be drudgery. The TACS exercise program is designed to be fun while it gets you moving a…

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Essential Self-Defense Training for Seniors

Self-defense training for seniors

Another Senior Attack As evidence of the need for self-defense training for seniors, another attack was recently caught on video. On March 29, 2022, four car thieves violently attacked another senior citizen. this time In Capital Heights, Maryland.  Once the suspects got the victim’s keys, they started to run away.  That’s when the victim tried…

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