Empowering Seniors: The Importance of Self-Defense

empowered seniors wearing capes know self defense

As we age, our physical capabilities may decline, making us vulnerable to various forms of danger. However, senior citizen isn’t synonymous with defenseless. In fact, it is crucial for older individuals to learn techniques to protect themselves and maintain their independence. When we talk about defense, we have to include Cane-Fu in the discussion. In…

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How Cane Self-Defense Leads to Fitness Too

How Cane self-defense leads to fitness

If you were the victim of a violent attack, would you know what to do to defend yourself? Would it be second nature for you to spring into self-defense? Would you have the strength and flexibility to protect yourself and/or others with you? Would you turn your cane into a self-defense mechanism? Training in cane…

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Self-Defense Training; Because Crime Against Seniors Continues

using cane for self-defense

Seniors in the United States have been identified by researchers as being more vulnerable to crime. That’s why self-defense training is so important for them. Seniors tend to be more isolated, tend to live in urban areas, depend on public transportation and have predictable routines. Sound familiar? There are more services available in urban areas.…

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Essential Self-Defense Training for Seniors

Self-defense training for seniors

Another Senior Attack As evidence of the need for self-defense training for seniors, another attack was recently caught on video. On March 29, 2022, four car thieves violently attacked another senior citizen. this time In Capital Heights, Maryland.  Once the suspects got the victim’s keys, they started to run away.  That’s when the victim tried…

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