Embrace Exercise Over 50: Embrace Health

embrace exercise over 50 for health

Aging is an inevitable part of life, and as we enter our golden years, maintaining good health becomes even more crucial. Regular workouts play a pivotal role in enhancing the quality of life for senior citizens. It offers numerous physical, mental, and emotional benefits that contribute to overall well-being. In this blog, we will explore…

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Cane-Chi – A Fitness and Rehab System

Cane-Chi - a great rehab and fitness system

Eight time world champion and Grand Master Mark Shuey, with the help of Dr. John Ruberto, Bruce Vinciguerra and Timothy House Introduced Cane Chi. It was a whole new cane-based exercise program with an emphasis on wellness. Cane Chi isn’t martial arts. Instead, it combines resistance bands as well as a cane into a great…

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How Cane Self-Defense Leads to Fitness Too

How Cane self-defense leads to fitness

If you were the victim of a violent attack, would you know what to do to defend yourself? Would it be second nature for you to spring into self-defense? Would you have the strength and flexibility to protect yourself and/or others with you? Would you turn your cane into a self-defense mechanism? Training in cane…

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How Old is Too Old For Martial Arts?

How old is too old for martial arts

You are going to love the answer for “how old is too old for martial arts?”!  There is NO MARTIAL ARTS AGE LIMIT!  Anyone can benefit from the training. The key is to work with an instructor who will help you carefully build up strength, endurance and agility.  Exercise is important at any age, but…

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First, Full Yogic Breath

full yogic breath

Cane Fu, But First, Breathe Before you kick, before you learn defensive arcs with your cane, learn to breathe.  “Of course I’m breathing; I’m alive,” you react.  We’re not talking about the light breathing of regular living.   We’re talking about the kind of breathing that strengthens your lungs and gets the toxins out.  Full yogic…

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