How Old is Too Old For Martial Arts?
You are going to love the answer for “how old is too old for martial arts?”! There is NO MARTIAL ARTS AGE LIMIT! Anyone can benefit from the training. The key is to work with an instructor who will help you carefully build up strength, endurance and agility. Exercise is important at any age, but why can’t it be fun to exercise? Why can’t it improve mobility and strength too? And if you learn self defense techniques in the process, that’s just frosting on the cupcake.
Exercise Benefits All Age Groups
Studies repeatedly show regular exercise benefits participants in all age groups. I refer here to Sir Isaac Newton’s first law of motion: “A body in motion stays in motion; a body at rest stays at rest.” As our bodies stiffen with age, exercise becomes more important than ever to keep us moving. More recently, there are more studies specifically on the effect of martial arts on people over fifty.
Modified Program for Seniors
There are extra benefits from a martial arts program when modified for the over fifty crowd. Exercises in the American Cane System were designed by Mark Shuey specifically for people over fifty. When Grandmaster Mark Shuey combines his martial art techniques with morning yoga routines, people start feeling healthier than ever. Because the program is modified for seniors, there is no question of how old is too old for martial arts.
The Institute On Aging in one of those who views martial arts as a “great activity for seniors. Cane Ja and Cane Fu are founded on the connection between the mind and body. While Karate may be suited to a young body’s quick recovery speeds, the American Cane System is a smart choice for older adults.
Keep it Going – You’re Improving Mind and Body
Long-term martial arts practice study participants had better perception of physical health, with better postural control and physical reactions. Pandemic restrictions confined so many to their homes and social events haven’t yet returned to normal. This Program from The American Cane System is a fun cardio workout using seemingly gentle movements in total body training.
Extremely effective movements help students gain flexibility, range of motion and stamina while promoting mindfulness and focus. Even students unable to stand for lengthy periods benefit from the American Cane System. Grandmaster Mark Shuey developed routines and techniques that can be executed from a prone position. As students develop the strength to rise, the techniques can be changed. Are you still wondering how old is too old for martial arts? Keep Reading for a few more considerations.
Safety Matters.
Grandmaster Shuey walks new students through safety measures, to help them recognize when they are overworking their body. It is critical to his belief that he needs to keep his program available to ease rehabilitation and independence to seniors. The cane isn’t just a sign of weakness. It has become part of one of the best workouts available when you’re over fifty. And we’re keeping it fun. Please note: Before you do anything, you should absolutely discuss your mobility issues with a medical professional. Ask whether exercise is ok. If it won’t do more damage, the next step is to actually move! Learn more about schedule and prices of virtual dojo training by calling grandmaster Shuey at 775-772-9471.