Posts Tagged ‘deep breathing’
Yoga at the Virtual Dojo
Some of you may still not realize the American Cane System added Yoga classes in the schedule. Once I thought I was rather good at breathing. In a recent conversation with Grandmaster Shuey, I think I remarked that a day didn’t go by in which I didn’t breathe several times. Then Grandmaster Mark Shuey explained…
Read MoreFirst, Full Yogic Breath
Cane Fu, But First, Breathe Before you kick, before you learn defensive arcs with your cane, learn to breathe. “Of course I’m breathing; I’m alive,” you react. We’re not talking about the light breathing of regular living. We’re talking about the kind of breathing that strengthens your lungs and gets the toxins out. Full yogic…
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