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Best Senior Self-Defense Program Online

By Jo Gardner | September 30, 2022 |

As we get older, we get a little more vulnerable, and get targeted for violence to seniors. If you are tired of being afraid, then come join the best senior self-defense program online. The American Cane System (TACS) is brilliantly designed to turn a symbol of weakness into a force to be reckoned with. Saying…

You Need to Know About This Great Online Workout For Seniors

TACS – What You Need to Know About This Great Online Workout for Seniors

By Jo Gardner | September 20, 2022 |

Feeling tired lately?  Has Your get up and go, just gone?  Though it seems illogical, the way to have more energy, is to spend some in exercise. We’d like to recommend TACS as a great online workout for seniors. In fact, researchers report exercise offers lots of great advantages to enjoy. And there are lots…

How to Fight the Danger of Hate Crimes Against Seniors

By Jo Gardner | September 1, 2022 |

Myths about Hate Crimes Against Seniors actually put Seniors in Danger Myth #1 Hate Crimes against Seniors Don’t Happen Myth #2 Training in Self Defense is Dangerous for Seniors Fact: Hate crimes against seniors, especially Asian Americans, have surged since COVID pandemic began. It’s kind of strange to hear about hate crimes against seniors. I’m…

American Cane System Training - self-defense cane fighting

The American Cane System Training – Why You Need It

By Jo Gardner | July 28, 2022 |

Summer is slipping away again. If you haven’t begun your American Cane System training, it’s still a great time to start. That’s because Grand Cane Master Mark Shuey still has The American Cane System training videos on hand. He also can let you try his live dojo sessions while seats are available. American Cane System…

Senior Safety Through Training

Senior Safety Through Training

By Jo Gardner | July 15, 2022 |

Senior Safety through training is a mission of The American Cane System. When we see it in action, we LOVE it! The other day in the store I met a woman whose fighting cane lay within reach across her shopping cart. Her cane-less walk was steady and she smiled when she saw me eyeing the…

TACS Exercise Program is a Fun Online Workout

TACS Exercise Program – Fun Online Workout

By Jo Gardner | June 29, 2022 |

Wish you had a place to go where the workout is made for you and your age?  The American Cane System (TACS) was designed to make people who need a mobility aid more independent.  Workouts don’t have to be drudgery. The TACS exercise program is designed to be fun while it gets you moving a…

The Best Training Over 50 - And it's Fun Too!

The Best Training for Over 50 is Silver Dragons

By Jo Gardner | June 10, 2022 |

There is a wellness solution even for people with physical limitations.  It is the best training for over 50 trainees, it will restore a lot of your mobility* and we call it Silver Dragons. Do you feel stiffness in your hands when you clasp a doorknob or jar lid?  When you get up after sitting…


My Secret Weapon – The American Cane System

By Jo Gardner | May 31, 2022 |

Secret Weapon – The Amercian Cane System Written and Contributed by Jo Gardner, Student They tell me I’m older now.  Sometimes I feel it, but other days, I’m irritated that I have been categorized as a “senior”.  Sure, I love the discounts at restaurants and banks.  But I am frustrated by the patronizing way millennials…

Self-defense training for seniors

Essential Self-Defense Training for Seniors

By Jo Gardner | May 13, 2022 |

Another Senior Attack As evidence of the need for self-defense training for seniors, another attack was recently caught on video. On March 29, 2022, four car thieves violently attacked another senior citizen. this time In Capital Heights, Maryland.  Once the suspects got the victim’s keys, they started to run away.  That’s when the victim tried…

getting back a spring in your step

5 Ways of Getting Back a Spring In Your Step This Spring

By Jo Gardner | April 29, 2022 |

It’s Spring!  In Nevada that means it’s getting hot!  For everywhere north of Nevada, It means mild temperatures are back and people are getting outdoors again.  That’s great since it gives us the lift we sometimes need to get fit.  If you struggle to get moving again, explore these five ways of getting back a…