Posts Tagged ‘Dojo’
Embrace Exercise Over 50: Embrace Health
Aging is an inevitable part of life, and as we enter our golden years, maintaining good health becomes even more crucial. Regular workouts play a pivotal role in enhancing the quality of life for senior citizens. It offers numerous physical, mental, and emotional benefits that contribute to overall well-being. In this blog, we will explore…
Read MoreMartial Arts for Seniors-Fighting Elder Abuse
Though Nevada state law NRS§200.5099 prohibits abuse of seniors, desire for self-reliance has many turning to martial arts for seniors. While I don’t think of myself as an “elder”, it’s easy to appreciate the intent of Nevada legislators. Requirements of NRS§200.5099 The Nevada Elder abuse law may be a deterrent to senior abuse, but it…
Read MoreSelf-Defense Training; Because Crime Against Seniors Continues
Seniors in the United States have been identified by researchers as being more vulnerable to crime. That’s why self-defense training is so important for them. Seniors tend to be more isolated, tend to live in urban areas, depend on public transportation and have predictable routines. Sound familiar? There are more services available in urban areas.…
Read MoreAbout that New Year’s Fitness Resolution…
The Holidays have come and gone. It’s a new year. Unless you use a little time to get more fit and flexible, how will you enjoy it? Luckily, moving with us at The American Cane System is a fun healthy way to keep that new year’s fitness resolution. We think the fun in fitness and…
Read MoreYoga Poses That Fight Post-Thanksgiving Bloat
I hope your Thanksgiving was fabulous, even if you ate too much like I did. The thing with overindulging during the holiday season, is that stuffed, blah feeling. Luckily, from experience, I know several yoga poses that are the antidote to thanksgiving bloat. These yoga stretches can help your body fend off the food or…
Read MoreYoga at the Virtual Dojo
Some of you may still not realize the American Cane System added Yoga classes in the schedule. Once I thought I was rather good at breathing. In a recent conversation with Grandmaster Shuey, I think I remarked that a day didn’t go by in which I didn’t breathe several times. Then Grandmaster Mark Shuey explained…
Read MoreBest Senior Self-Defense Program Online
As we get older, we get a little more vulnerable, and get targeted for violence to seniors. If you are tired of being afraid, then come join the best senior self-defense program online. The American Cane System (TACS) is brilliantly designed to turn a symbol of weakness into a force to be reckoned with. Saying…
Read MoreTACS – What You Need to Know About This Great Online Workout for Seniors
Feeling tired lately? Has Your get up and go, just gone? Though it seems illogical, the way to have more energy, is to spend some in exercise. We’d like to recommend TACS as a great online workout for seniors. In fact, researchers report exercise offers lots of great advantages to enjoy. And there are lots…
Read MoreThe American Cane System Training – Why You Need It
Summer is slipping away again. If you haven’t begun your American Cane System training, it’s still a great time to start. That’s because Grand Cane Master Mark Shuey still has The American Cane System training videos on hand. He also can let you try his live dojo sessions while seats are available. American Cane System…
Read MoreSenior Safety Through Training
Senior Safety through training is a mission of The American Cane System. When we see it in action, we LOVE it! The other day in the store I met a woman whose fighting cane lay within reach across her shopping cart. Her cane-less walk was steady and she smiled when she saw me eyeing the…
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